RecoverAI Performance Coach

Good morning

Log today's workout to generate your recovery plan.

🔒 Session-only: everything you enter (profile, workouts, Oura data) lives only in this browser session and is erased when you close the tab. Nothing is saved to a server, retained, or shared with anyone.

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Recovery

Recovery Score no data

Your recovery score blends workout intensity, sleep, hydration, nutrition and training load into a single readiness number.

Calories

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remaining

Protein

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g target

Hydration

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liters

AI Recommendations

Log a workout to get personalized guidance.

Electrolytes

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Recovery Status

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Macro Split

AI Insights

Insights appear after a few logged workouts.

Log Workout

Enter what you did — everything else is calculated for you.

Workout

Conditions & Recovery Inputs

Designed to sync later with Apple Health, Garmin, Strava, Whoop, Oura & CSV import — manual entry works today.

Today's Nutrition Plan

Complete your profile and log a workout to generate a plan.

Meal Planner

A full day of meals matched to today's targets, diet and cuisine.

Ask your coach

Answers use today's actual workout, targets and recovery state.

Hi 👋 I'm your recovery coach. Ask me anything — what to eat tonight, whether pizza is okay, if you can run tomorrow…

Trends

Weekly training load, recovery and nutrition patterns.

Training Load (7 days)

Recovery Score Trend

Calories: Burned vs Target Intake

Weight Trend

Integrations designed for

Apple HealthGoogle FitGarminCorosFitbitPolarWhoopOuraStravaTrainingPeaksCSV Upload

Profile

Used for every calculation — keep it current.

About you

Goals & food

All data is session-only: kept in this browser tab and erased when you close it — never stored on a server or shared. This app provides general sports-nutrition guidance, not medical advice.

Recover · AI Performance Coach · calculations based on published sports-nutrition guidelines (ISSN / ACSM). Not medical advice.